|
Athlete Training
| Kickboxing |
Yoga |
| Kids Fitness |
Circuit Training |
Class Schedule (pdf*)
Kickboxing
Join Our Kickboxing Club! (pdf*)
 Learn
a variety of new self defense techniques while
challenging yourself aerobically, improving your
strength and enhancing your self-confidence!
Infinity Fitness’ high intensity kickboxing class
will teach you the basic techniques and fundamentals
of kicking and punching. Our instructors focus
on overall conditioning, dynamic movement, muscle
strengthening, speed, agility, reaction time and
stretching. This fast-paced workout, for both
men and women, requires no previous experience!
Yoga
 Infinity
Fitness Power Yoga class is a mixture of
flexibility, strength training, and cardiovascular
endurance. Create a toned, flexible, and strong
body while improving respiration, energy and
vitality. This class will be challenging for
anyone who tries no matter your fitness level!
The student/teacher ratio is kept low so our yoga -
certified instructors can get to know the students,
their movement patterns, and their physical gifts
and limitations. At Infinity Fitness, you are
encouraged to practice at your own level of comfort.
Modifications for all poses and movements are given
to meet the needs of each skill level. All
skill levels are welcome.
Athlete Training
 Infinity
Fitness is continuously developing and refining the
most current training techniques, enabling athletes
to increase their overall speed, strength,
explosiveness, agility, and sport-specific ability.
The speed development curriculum and weight training
techniques were developed by strength and
conditioning coaches. Infinity Fitness
athletes compete in a wide variety of sports and are
of diverse age ranges and skill levels. Our
Goal is to work with you to design a sport-specific
training program that will meet the needs of each
individual athlete enhancing their performance.
Our performance training is designed to make the
athlete faster, stronger, more agile and explosive,
while the sport-specific training is designed to
target athletic ability in the sport in which the
athlete competes. Infinity Fitness has a
customized training program for every sport, every
position, and every skill level.
Infinity Fitness Collegiate and Professional
Athletes:
-
Matt Stewart - NFL
-
Ben Buchanan - Ohio State -
Football (Kicker)
-
Alex Kellogg - Providence -
Basketball
-
Chris Sanford - Maryland -
Swimmer
-
Talisa Kellogg - Georgia Tech
- Volleyball
-
Bryce Warren - Butler -
Tennis
-
Rocco Pentello - Ohio State -
Football
-
Jimmy Vahalik - Toledo -
Baseball
[top]
Kids Fitness
 With today’s childhood obesity being such an issue,
Kids Fitness is a fun and exciting way to keep kids
active! Take a break from the video games and
help today’s youth discover how much fun exercise
can be while getting in shape! This program
will incorporate many different muscular and
cardiovascular exercises that will encourage your
kids to live a healthy, active lifestyle.
Cardiovascular exercises will include different
forms of running, jumping and agility exercises.
Muscular strength will be developed through
different exercises using low –weight medicine
balls, resistance bands and their own body weight.
In addition, kids will be taught the importance of
healthy eating habits and the basics of nutrition.
Kids Fitness is a great way for kids to stay active
and develop a healthy lifestyle early on.
Circuit Training
 Circuit Training is a great way to enjoy a personal
trainer with 3-5 other people at a reduced price.
Circuit Training involves a series of total body
resistance and cardiovascular exercises using
moderate weights and high repetitions with short
rests between exercises. With your heart rate
elevated the entire workout, this workout will burn
more calories than a traditional machine workout.
Each workout has
 a variety of new and different
exercises which kills the monotony that many
workouts fall into. Circuit Training is a
great workout for any level of fitness whether you
are a beginner wanting to get in shape and lose
weight or already in great shape looking for a way
to change your workout routine!
[top]
|