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Group Training

| Circuit Training | BootcampAthlete Training | Kids Fitness |
 


Circuit Training
Circuit training - total body resistance and cardiovascular workouts!
Circuit Training is a great way to enjoy a personal trainer with 3-5 other people at a reduced price.  Circuit Training involves a series of total body resistance and cardiovascular exercises using moderate weights and high repetitions with short rests between exercises.  With your heart rate elevated the entire workout, this workout will burn more calories than a traditional machine workout.  Each workout has Circuit training - a great workout for any level of fitness!a variety of new and different exercises which kills the monotony that many workouts fall into.  Circuit Training is a great workout for any level of fitness whether you are a beginner wanting to get in shape and lose weight or already in great shape looking for a way to change your workout routine!



Bootcamp

Kids Fitness - a fun and exciting way to keep kids active!Bring your A-game to this advanced, high-intensity bootcamp style class because we aren't going to take it easy on you.  This challenging mix of plyometrics, strength training and whatever else we can think of will be sure to soak your sweat rag by the end of the workout.  If you have been seeking a new and exciting way to push yourself to the limit, this class is for YOU!


Athlete Training

Athlete training to increase your speed, strength, explosiveness, and agility!Infinity Fitness is continuously developing and refining the most current training techniques, enabling athletes to increase their overall speed, strength, explosiveness, agility, and sport-specific ability.  The speed development curriculum and weight training techniques were developed by strength and conditioning coaches.  Infinity Fitness athletes compete in a wide variety of sports and are of diverse age ranges and skill levels.  Our Goal is to work with you to design a sport-specific training program that will meet the needs of each individual athlete enhancing their performance.

Our performance training is designed to make the athlete faster, stronger, more agile and explosive, while the sport-specific training is designed to target athletic ability in the sport in which the athlete competes.  Infinity Fitness has a customized training program for every sport, every position, and every skill level.

Infinity Fitness Collegiate and Professional Athletes:

  • Matt Stewart - NFL

  • Ben Buchanan - Ohio State - Football (Kicker)

  • Alex Kellogg - Providence - Basketball

  • Chris Sanford - Maryland - Swimmer

  • Talisa Kellogg - Georgia Tech - Volleyball

  • Bryce Warren - Butler - Tennis

  • Rocco Pentello - Ohio State - Football

  • Jimmy Vahalik - Toledo - Baseball

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Kids Fitness
Kids Fitness - a fun and exciting way to keep kids active!Start your own Kids Fitness class with a group of peers or join an already existing class!  With today’s childhood obesity being such an issue, Kids Fitness is a fun and exciting way to keep kids active!  Take a break from the video games and help today’s youth discover how much fun exercise can be while getting in shape! This program will incorporate many different muscular and cardiovascular exercises that will encourage your kids to live a healthy, active lifestyle.  Cardiovascular exercises will include different forms of running, jumping and agility exercises.  Muscular strength will be developed through different exercises using low–weight medicine balls, resistance bands and their own body weight.  In addition, kids will be taught the importance of healthy eating habits and the basics of nutrition.  Kids Fitness is a great way for kids to stay active and develop a healthy lifestyle early on.




[Andy's Circuit Training Blog]

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