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| Circuit Training | Bootcamp | Athlete Training
| Kids Fitness |
Circuit Training
 Circuit Training is a great way to enjoy a personal
trainer with 3-5 other people at a reduced price.
Circuit Training involves a series of total body
resistance and cardiovascular exercises using
moderate weights and high repetitions with short
rests between exercises. With your heart rate
elevated the entire workout, this workout will burn
more calories than a traditional machine workout.
Each workout has
 a variety of new and different
exercises which kills the monotony that many
workouts fall into. Circuit Training is a
great workout for any level of fitness whether you
are a beginner wanting to get in shape and lose
weight or already in great shape looking for a way
to change your workout routine!
Bootcamp
 Bring
your A-game to this advanced, high-intensity
bootcamp style class because we aren't going to take
it easy on you. This challenging mix of
plyometrics, strength training and whatever else we
can think of will be sure to soak your sweat rag by
the end of the workout. If you have been
seeking a new and exciting way to push yourself to
the limit, this class is for YOU!
Athlete Training
 Infinity
Fitness is continuously developing and refining the
most current training techniques, enabling athletes
to increase their overall speed, strength,
explosiveness, agility, and sport-specific ability.
The speed development curriculum and weight training
techniques were developed by strength and
conditioning coaches. Infinity Fitness
athletes compete in a wide variety of sports and are
of diverse age ranges and skill levels. Our
Goal is to work with you to design a sport-specific
training program that will meet the needs of each
individual athlete enhancing their performance.
Our performance training is designed to make the
athlete faster, stronger, more agile and explosive,
while the sport-specific training is designed to
target athletic ability in the sport in which the
athlete competes. Infinity Fitness has a
customized training program for every sport, every
position, and every skill level.
Infinity Fitness Collegiate and Professional
Athletes:
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Matt Stewart - NFL
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Ben Buchanan - Ohio State -
Football (Kicker)
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Alex Kellogg - Providence -
Basketball
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Chris Sanford - Maryland -
Swimmer
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Talisa Kellogg - Georgia Tech
- Volleyball
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Bryce Warren - Butler -
Tennis
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Rocco Pentello - Ohio State -
Football
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Jimmy Vahalik - Toledo -
Baseball
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Kids Fitness
Start
your own Kids Fitness class with a group of peers or
join an already existing class! With today’s
childhood obesity being such an issue, Kids Fitness
is a fun and exciting way to keep kids active!
Take a break from the video games and help today’s
youth discover how much fun exercise can be while
getting in shape! This program will incorporate many
different muscular and cardiovascular exercises that
will encourage your kids to live a healthy, active
lifestyle. Cardiovascular exercises will
include different forms of running, jumping and
agility exercises. Muscular strength will be
developed through different exercises using
low–weight medicine balls, resistance bands and
their own body weight. In addition, kids will
be taught the importance of healthy eating habits
and the basics of nutrition. Kids Fitness is a
great way for kids to stay active and develop a
healthy lifestyle early on.
[Andy's
Circuit Training Blog]
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